Face Rolling 101: 8 Tips and Tutorials for Beginners and Beyond

8 Face Rolling Tips and Tutorials for Beginners | If you want to know how to add face rolling into your skincare routine, but don't know where to start, this post will help! It explains the benefits of face rolling, the best face rollers to invest in (rose quartz, jade, etc.), tips and techniques, and step by step tutorials to show you exactly how to use a face roller. Facial massage is a great way to relieve face bloat and puffy eyes, and you'll learn which directions to roll and more!

Face rolling is one of the most beneficial techniques you can add to your skin care routine. While face rollers are having a serious moment on social media platforms like Instagram and Tiktok, they’ve been used in Chinese beauty rituals for centuries. Essentially a tiny rolling pin made of pretty stone, face rollers give your skin an immediate, fresh glow. Want to learn more about this ancient beauty tool turned present day beauty superstar? Check out our favourite face rolling tips and tutorials for youthful skin!

What is Face Rolling?

Face rolling is a form of facial massage that uses a beauty tool called a face roller. Face rollers are made with stones including jade, rose quartz and amethyst and are praised for their de-stressing and de-puffing benefits. Just like the muscles in your body, your face muscles hold tension and get tight, so it’s important to relax and rejuvenate them. Face rolling offers plenty of benefits from stimulating blood flow so your skin gets more nutrients, to decreasing puffiness and draining fluid. It’s one of the best things you can do for your skin to help make it look brighter and younger.

What Are the Benefits of Face Rolling?

1. Lymphatic Drainage
Face rolling is best known for lymphatic drainage. When you wake up in the morning and notice your face is a little swollen and your eyes are puffy, face rolling can help move that lymphatic fluid and remove the inflammation and swelling. With the lymph system gently kicked into gear, excess fluid can be drained away, which eliminates puffiness and offers sharper facial contours temporarily. It helps remove waste and toxins from the body and can give you a natural face lift.

2. Boosts Circulation
Face rolling can also boost circulation and improve blood flow to the face. Circulation helps bring oxygen and nutrients and carry away waste. On the flip side, poor circulation can lead to premature aging of the skin, causing blotchiness and uneven skin tone. Face rolling is key for radiant, healthy skin.

3. Helps Products Penetrate More Deeply
Many people use face rollers over sheet masks to help the ingredients penetrate more deeply. You can also use your face roller as the final step in your skincare routine for this very reason. It will help increase the absorption of products, making your skin glow.

4 Face Rolling Products to Invest In

1. Natural Jade Face Roller
This face roller is made from 100% jade stone from the Great Himalayan range. It will cool, tighten and de-puff your face, releasing muscle strain and smoothing out fine lines and wrinkles. It will reduce under eye puffiness, boost blood circulation and increase lymphatic drainage for gorgeous, glowing skin.

2. LeiCare Rose Quartz Face Roller
If you want smoother, softer and younger looking skin, this rose quartz face roller is for you. It was designed to help improve circulation, enhance skin elasticity and promote a youthful glow. Go beyond skin care and use it to relieve sinus pressure and release tension headaches. You’re sure to love all the results.

3. Pearlessence Rosehip and Vitamin C Balancing Facial Oil
Using a facial oil before face rolling ensures your skin reaps maximum moisturizing benefits. This facial oil combines the benefits of rosehip oil and vitamin C to calm and hydrate the skin. Rosehip oil nourishes the skin while vitamin C boosts collagen and brightens the skin. This face oil also replenishes moisture for a smoother, softer, glowing face.

4. Dermal Korea Collagen Essence Full Face Facial Mask Sheet
Using a face roller over a sheet mask ensures the ingredients penetrate more deeply and that your skin soaks up all the beneficial goodness. These sheet masks contain vitamin E, which helps keep your tired skin lively and healthy. Collagen strengthens and hydrates the skin, while panthenol relieves and soothes redness for your best complexion yet.

5 Face Rolling Tips and Techniques

1. Start With Your Neck
One of the main goals of face rolling is lymphatic drainage, which pushes fluids to your lymph nodes and filters them out of your system. This is supposed to provide de-puffing and glowing skin benefits. However, you must start with your neck first in order to clear the lymph passageways before starting on your face. Otherwise, you can’t expect lymphatic drainage from face rolling alone.

2. Always Roll Upwards in One Direction
Never roll up and down with your face roller – always roll upwards and in one direction. Repeat five upward rolls in each area, starting with your jawline then rolling outwards towards your hairline, under and along your cheekbones, along your eyebrows and upwards on your forehead.

3. Face Roll on a Clean, Moisturized Face
Before you start rolling, make sure your face is clean and moisturized. You can use a face moisturizer, serum or face oil. Many people like to use face oils since they provide added moisture, but you can use whatever works best for your skin!

4. Use a Light Hand
Make sure not to press too hard while jade rolling. Use a light pressure and the roller will do the rest. Too much pressure can irritate your skin and break capillaries. You can work more slowly over the neck and jawline, but be firmer over and under the cheeks.

5. Keep Your Face Roller in The Fridge
The only thing better than a face roller is a chilled face roller. This will tighten your pores and wake your face up whether you use it when you wake up in the morning or after a long day. A cold face roller de-puffs the skin even more and can also help reduce headaches.

3 Step-by-Step Face Rolling Tutorials

1. What is a Jade Roller and How to Use | Marianna Hewitt

If you’re interested in hearing more about the benefits of jade rolling and how to use one, check out this step by step tutorial. She shows you exactly how to use it and suggests applying the True Botanicals Pure Radiance Oil before you start rolling. You’ll get refreshed, hydrated and bright skin with her tips and techniques!

2. Anti Aging Facial Massage and Lymphatic Drainage Routine Using Jade Roller | Pilates by Lisa

This video is super informative and provides awesome techniques for how to get the most out of face rolling. She shows you how she uses a jade roller to decrease puffiness, improve circulation and release tension in the muscles that cause wrinkles for a refreshed, healthy glow!

3. How to Use Rose Quartz Face Roller & Benefits | Secrets for a Slim + Youthful Face | WishtrendTV

This essential guide to face rolling offers tips on how to maximize the effects of this beauty tool. She lets you in on how to use a face roller properly to massage your face and provide tips such as storing it in the fridge and using it with a face serum. She uses a rose quartz face roller in this tutorial, but you can really use your choice of face roller!

There’s no doubt about it, face rolling should definitely be a part of your skin care routine. Add it to your regimen at least 3 times a week for amazing, skin glowing results!

Related Stories


Caught in the Middle

Caught in the MiddleHelp for the Sandwich Generation- Twenty million American adults are caring for aging parents at the same time they\'re raising young children. Known as the Sandwich Generation, the

The Importance of Senior Fitness

The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex

Grandparent Getaways

Grandparent GetawaysTrips to take with your grandchildren- \"No parents allowed.\" It\'s not a sign on a kid-only clubhouse, it\'s the first rule of travel for memory-making grandparent/grandchild vacatio

Comfortably Aging in Place

Comfortably Aging in PlaceHaving lived in the same ranch house for 55 years, John Heck’s grandparents wanted to make any and all necessary accommodations to allow them to peacefully age in place. Usin

Aging with Vitality, Grace and Confidence

Aging with Vitality, Grace and ConfidenceIt’s one of the great ironies of life: Your reward for surviving the tumultuous teen years, establishing a career and nurturing a family culminates in dry skin

3 Ways Seniors Can Control Prescription Costs

3 Ways Seniors Can Control Prescription CostsFor 55 million Americans enrolled in Medicare, the New Year means any new Medicare Advantage or prescription drug plans, or any changes to your existing pl

Popular Categories